How To Make Energy Bars

this post is likewise available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

energy bar recipe | poly peptide bar recipe | dry out fruit energy bars | nut bar with detailed photograph and video recipe. a salubrious and carbohydrate-gratuitous chikki or barfi recipe made with a mix of dry fruits. this is an ideal sugar-gratis dessert made which can be ideal snack after a workout, a fasting flavor like iftar or to but satisfy the hunger. this recipe is made with the combination of dry out fruits and nuts which can be easily varied equally per preference.
protein bar recipe

energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar with footstep by step photo and video recipe. indian cuisine is known for its wide range of sweets recipes which are prepared for different occasions. but lately, the cuisine has been influenced by other neighbouring countries cuisines resulting in a fusion recipe. i such hugely pop chikki or dry fruit and nut-based barfi recipe is free energy bar recipe.

well many would have a defoliation about this recipe and how information technology would provide the necessary energy as whatever meal. to answer that, i would accept y'all back to the iftar repast. if you accept noticed, the iftar meal is started with dry fruits and particularly with dates or khajur. the combination of dates and dry fruits provides the necessary nutrients and proteins which is required especially later on the strict fasting. similarly, in this, i have used the aforementioned combination and used dates syrup to bind all the basics and fruits. eventually shaping it to bar or also known as chikki. nevertheless, you do not have to serve these dry out fruit energy bars after fasting. and tin can be served after the workout or peradventure to kids after their evening games.

energy bar recipe

anyway, i would like to highlight some tips, suggestions and variations to this energy bar recipe. firstly, i there isn't whatever difficult and fast rule to employ the specified combination of dry fruits. as a matter of fact, you can utilize any preferred choice of nuts but i would like to keep the dates in that combination. secondly, y'all can also shape these to laddu or to any desired shapes as per your preference. i have shaped similar a bar, just to have the authenticity of a protien bar recipe. lastly, the sweetness from the dates is more than sufficient for this chikki recipe. having said that, if you have sweet tooth, you may add together jaggery syrup or even brown saccharide syrup for the desired sweetness level.

finally, i would similar to highlight my other detailed indian sweets recipes collection with this post of energy bar recipe. it mainly includes recipes like kesar barfi, dates ladoo, dry fruits ladoo, kokosnoot barfi, besan barfi, kaju barfi, badam burfi and pista badam burfi recipe. in add-on, do visit my other detailed recipes collection similar,

desserts recipes collection
eggless cakes recipes collection
snacks recipes collection

energy bar video recipe:

recipe card for poly peptide bar recipe:

protein bar recipe

energy bar recipe | protein bar recipe | dry out fruit energy bars | nut bar

easy energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar

Prep Time x mins

Cook Fourth dimension fifteen mins

Full Time 25 mins

Course sweet

Cuisine Indian

Cook Mode Disable Car Lock Screen while cooking?

▢ i loving cup dates / khajoor (pitted)
▢ 1 loving cup hot water
▢ 1 cup cashew / kaju
▢ 1 cup almonds / badam
▢ ½ cup walnut / akhrot
▢ ¼ cup pistachios
▢ ¼ cup sesame seeds / til
▢ ¼ loving cup pumpkin seeds
▢ ½ cup dry out coconut (grated)
▢ ½ cup honey
▢ ½ tsp cardamom powder
▢ ¼ tsp salt
▢ ½ cup rolled oats

firstly, in a basin soak 1 cup dates in 1 cup hot water for 2 hours.
alloy to smooth paste without adding any water. keep aside.
in a kadai take i loving cup cashew, i cup almonds, ½ cup walnut, ¼ loving cup pistachios, ¼ loving cup sesame seeds and ¼ loving cup pumpkin seeds.
roast on depression flame for 5 minutes or until the nuts turn crunchy.
further, add ½ cup dry coconut and keep to roast.
transfer the roasted nuts to a basin and keep bated.
in a kadai accept dates paste and saute on medium flame.
melt until the dates paste thickens.
farther, add in roasted nuts, ½ cup honey, ½ tsp cardamom pulverization and ¼ tsp salt.
turn off the flame and mix well making sure everything is combined well.
further in a pan roast ½ cup rolled oats on medium flame until it turns aromatic.
blend to a fine pulverisation.
add in oats pulverization to the dry out fruit dates mixture.
combine well, keep mixing until the mixture thickens.
transfer the prepared mixture into a greased plate lined with baking paper.
fix well forming a block.
let setting for one 60 minutes in the refrigerator.
at present unmould and cut into pieces.
finally, serve energy bar or store in an airtight container for a month in the fridge.

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how to make energy bar with step by step photo:

firstly, in a bowl soak ane cup dates in i cup hot h2o for 2 hours.
alloy to smooth paste without calculation whatever water. go along aside.
in a kadai accept 1 cup cashew, i loving cup almonds, ½ cup walnut, ¼ cup pistachios, ¼ cup sesame seeds and ¼ cup pumpkin seeds.
roast on depression flame for 5 minutes or until the nuts turn crunchy.
further, add ½ loving cup dry out kokosnoot and keep to roast.
transfer the roasted nuts to a bowl and keep bated.
in a kadai have dates paste and saute on medium flame.
melt until the dates paste thickens.
further, add in roasted nuts, ½ cup honey, ½ tsp cardamom powder and ¼ tsp common salt.
plough off the flame and mix well making sure everything is combined well.
further in a pan roast ½ cup rolled oats on medium flame until information technology turns aromatic.
alloy to a fine pulverization.
add together in oats pulverisation to the dry out fruit dates mixture.
combine well, keep mixing until the mixture thickens.
transfer the prepared mixture into a greased plate lined with baking paper.
set well forming a cake.
allow setting for i hour in the refrigerator.
at present unmould and cutting into pieces.
finally, serve energy bar or store in an airtight container for a month in the refrigerator.

notes:

firstly, add dry out fruits of your choice to brand nutritious.
also, calculation oats pulverisation helps the mixture to thicken and holds shape.
additionally, roast the dry out fruits on low flame to preclude from called-for.
finally, energy bar recipe tin exist cut to the desired shape.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

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